How to Be Free From Menstrual Pain and Cramps

Menstruation and premenstrual syndrome are phenomena in which women experience vaginal bleeding during regular periods of about 28 days internal.

During the period prior to menstruation women mostly have series of alterations in their organic and physiology which produce strong changes in their temperament.

The most frequent symptoms include:
1. Depression.
2. Sharp pain in the abdomen (cramps).
3. Headaches.
4. Muscular pain/ cramps.
5. Acne.
6. Water retention.
7. Insomnia.
8. Abdominal swellings.
9. Nervousness.
10. Fatigue.
11. Pain in the joints.
12. Negative changes in personality (easily irritated, depression etc.)
The major cause of these symptoms is the hormonal imbalance which occurs due to the excessive level of estrogen in comparison to the progesterone level in addition to a decrease in of blood sugar (hypoglycemia).

Also during menstruation the body produces some hormones called prostaglandins which stimulate the uterus muscles to contract and expel menstrual waste. This is what causes the cramps.

Most of the problems associated with menstruation can be eliminates or reduces by taking multi-vitamins and minerals, especially those that contains calcium and magnesium, adequate diet and daily exercise.

Also you should drink plenty of water with aloe Vera juice before and after menstruation. This will help reduce inflammation and it will avoid the pains.

The following foods should also be reduced in the diet: salt causes water retention), alcohol, coffee, cigarette, red meats such as pork and beef, and canned foods.

Multivitamins and minerals which can be use to correct any abnormality about menstrual circles as well as maintain general well-being are available at healthbuy