How to be free from menopause related problems

A woman is said to be in a period of menopause when she is in the period when menstrual periods ended. This normally occurs at the age of 45 to 52 though it may sometimes occur earlier or later than this period. The cause of menopause is the decrease in the hormone production by the ovaries (Estrogen and progesterone).

A lot of symptoms are associated with menopaus4e, some of which includes:
1. Irregular menstruations, sometimes with a lot of bleedings and none at some other time, this will occur each time with lesser frequency.
2. Vaginal dryness.
3. Changes in personality.
4. Hot flashes and sweating during the night.
5. Insomnia.
6. Virginities and urinary tract infections.
7. Cardiac problems.

The causes of irregular and abundant bleeding in women in the menopause stage are due to the absence of ovulation, which causes an imbalance in the hormonal production of estrogen and progesterone. It is either excessive estrogen is produced or not enough progesterone is produced.

Also the emotional aspect of excessive bleeding during menopause, or even of growing old, plays a key role in either the decrease or increase of the menstrual flow. Irregular bleeding may also be caused by excessive consumption of alcohol and caffeine. Fibromas or a cyst in the uterus is another factor which may leads to irregular bleeding.

Menopause and its associated symptoms may be dealt with by being careful about the way you live your life, also the way you live your life, also the foods and nutrients you consume also goes a long way in having effects on your health, for instances hot flashes can be diminished by eliminating coffee, cola beverages and alcohol from your diet, a quite life free from stress will also be very helpful. Osteoporosis is another problem present in post-menopausal women, intake of 800 to 1500mg of calcium is therefore recommended-daily products such as milk, and cheese and yogurt have high calcium content.

Protein intake should be reduced while grain and vegetables consumption should be increased. This will also diminish the risk of having osteoporosis. The consumption of farm-fresh products such as wheat germ, alfalfa etc. is also very important.


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